I met my husband in 1992 ... I was still in decent shape, decent health. We moved in together in 1994 and got engaged that Christmas (I proposed ... wasn't planning on it .... but it happened and at least he said yes). By 1997 we were getting married but I wasn't happy with my body. Sloppy eating and lack of exercise put me back in the "need to get in shape" position. So I did the Atkins diet (I do NOT recommend this ... it's too extreme) But I did drop about 15 pounds and about 15 inches in 3 months. But I was probably still about 175.
My father passed away in 2001, my mom went into a nursing home in 2004. I had cared for both of them and neglected my health and fitness horribly.
Fast forward to 2008. It was the worst year of my life. I slammed my finger in a sliding van door, got a chest infection and broke my ankle in 2 places. By the end of January. Then hubby was in a care accident, wrote off the car but he was OK except for some torn back muscles. We had 2 floods in our basement bathroom. Our finances tanked. My father in law had a heart attack and a triple bypass. Then my mom died. And I had the overwhelming feeling that if I didn't get control of my life, I would be joining my parents.
This is me ... topped out at 221 pounds.
So I bought a Bowflex and met with a personal trainer and got to work. I managed to remove 10 pounds but kept having setbacks. So I kept at it. For 3 years, I would make progress, have a setback. Get back to working out. Got sick. Worked out. Got injured. And so it went for 3 years.
One day my body locked up on me and I needed a massage desperately. So I called my chiropractic clinic and said I don't care who or when, i needed someone that day. And that's where I met Andrew.
And my life changed forever.
He told me to remove wheat, gluten and all flours from my diet. That was the first week. The second week he took dairy out of my diet. Turns out I'm gluten and lactose intolerant. And I was headed towards diabetes (fasting blood sugar was 6.3 for years ... some doctors would consider that prediabetic ... mine didn't) with a blood pressure of 140/90. So he restricted salt and sugar. He got me reading empowering books. He got me to set 3, 6 and 12 month goals I felt better within a couple of weeks. Then I started to feel amazing! And the weight started to drop and continued to drop until I surpassed my goal of 160 pounds and weighed in at 159 on September 11th this year. 3 days before my 1 year anniversary working with Andrew. Now my fasting sugar is around 5 and my blood pressure is 100/60 give or take. I still have a little way to go. My goal is 145-150. Plus I want to improve my muscle tone and definition.
The one thing that this picture doesn't really show is how much I've changed inside. I can't begin to explain how it felt to have spent years in this deep, dark hole and to have someone reach down, offer their hand and help me out into the light. My life has changed to dramatically.in the past year. I am happy, positive, full of life and love and gratitude.
So now you've met me. I'd love to hear your story.
Yours in health....
Yours in health....