Thursday, 27 February 2014

Look out world ... I'm back!

I hadn't realized it had been 6 months since I last posted!

Well .. school has finally calmed down somewhat.  Only 4 segments after the one I'm in.  Then it's
co-op work and graduation on October 18th!  And then look out world ... she'll be certified.  Or certifiable ... probably both by then.  LOL

Anyway, I just wanted to touch base, say hi again and let you know that I'll be posting, probably once a week.  Updating you on new information I'm learning, sharing recipes and pictures, general ideas on how to live a happier, healthier life.  Sharing positive, inspirational messages.

I set a VERY large goal of being competition ready by September 14, 2014.  The competition?  Figure competition for the over 40 crowd.  I've got a ways to go but I need a really big goal to kick me in the butt and get me moving.

The following is posted on my wall at work and in my gym at home.  I hope this means something to you.

Until next time,
Yours in health,